This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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