May Rotation Series
5/7: Zumba Toning w/ Maria 5/14: Group Active w/ Jaime 5/21: Group Active w/ Tammy 5/28: Cardio & Core Intervals w/ Charmaine
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5/7: Zumba Toning w/ Maria 5/14: Group Active w/ Jaime 5/21: Group Active w/ Tammy 5/28: Cardio & Core Intervals w/ Charmaine
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as […]
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
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