Tai Chi
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk to reserve your bike, and for bike set up.
Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]
The term “pop-up” refers to one-day classes not on our regular Group Exercise schedule. Join Morgan for a fun cycling class. Lanyards are still required. Please pick up at front […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Target deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation […]
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