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Group Exercise Aqua Classes Schedule Group Exercise Land Classes Schedule *Updated 11/12/22

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Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Cardio Strength Intervals

Group Ex Studio

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

Aqua Fit

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Aqua Fit

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Body Works Express

Group Ex Studio

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Group Active™

Group Ex Studio

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Zumba Fitness

Gym Floor

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Work It Circuit

Group Ex Studio

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

Pool Volleyball

Lap Pool

Bump, set, spike, and dip your way through safe, physically distanced play.

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