Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding […]
Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding […]
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. […]
These 45-minute innovative cardio interval classes include work on and off the treadmill. Get ready to revamp your cardio routine! Take as many classes as you’d like! Saturday at 9:15am […]
These 45-minute innovative cardio interval classes include work on and off the treadmill. Get ready to revamp your cardio routine! Take as many classes as you’d like! Sundays at 9:15am […]
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
New to pickleball and not sure where to begin? This class is for you! Join Romel, our certified pickleball coach, to learn the fundamentals of the fastest growing sport in […]
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