Group Exercise Schedule

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Morgan

September 2019

Cardio Blast

September 16 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

September 17 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

September 17 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

September 17 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

September 19 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

September 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

September 23 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

September 24 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

September 24 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

September 24 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

September 26 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

September 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

September 30 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

October 2019

Insanity

October 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

October 1 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

October 1 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

October 3 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

October 3 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

October 7 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

October 8 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

October 8 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

October 8 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

October 10 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

October 10 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »
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