Group Exercise Schedule

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Morgan

June 2019

Insanity

June 25 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

June 25 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

June 25 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

June 27 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

June 27 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

July 2019

Cardio Blast

July 1 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

July 2 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

July 2 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

July 2 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

July 8 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

July 9 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

July 9 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

July 9 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

July 11 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

July 11 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

July 15 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Insanity

July 16 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

July 16 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Insanity

July 16 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Triple Threat

July 18 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Insanity

July 18 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Cardio Blast

July 22 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »
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