This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your […]
The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Spend a half hour using the foam roller to self-massage your own fascia tissue to release the stress within the fascia and soothe sore muscles. The foam roller is a great tool to release muscle tension, ease joint stress, improve range […]
The term pop-up refers to one-day classes not on our regular Group Fitness Schedule. Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
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