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Tabata Strength

December 31, 2023 @ 11:30 am - 12:20 pm

Join Nicole for a tabata format focused on strength! 20 seconds of work, followed by 10 seconds of rest, repeat 8 times for one 4-minute block of intense work. Repeat 8 times and you’ll be feeling strong, sweaty , and ready for anything!

Details

Date:
December 31, 2023
Time:
11:30 am - 12:20 pm
Event Category:

Organizer

Nicole

Venue

Group Ex Studio

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