December 31, 2022 @ 8:00 am - 9:00 am Aqua Fit Warm Water Pool Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
December 31, 2022 @ 9:30 am - 10:15 am Work It Circuit Basketball Court Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
December 31, 2022 @ 12:00 pm - 12:45 pm Tai Chi Group Ex Studio Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
