Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: Group Active with Charmaine 1/28: Group Active with Tammy
No class today, 1/23/23. We apologize for the change in the schedule. Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, […]
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
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