Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.

Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.

This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.

Join Alisha as she leads you through an energetic workout full of hip-hop flavor and flare on and off The Step® platform. You’ll learn step by step patterns that will keep you moving, sweating, and having so much fun. You won’t even realize you’re exercising!