THE CHALLENGE: Achieve 1600 MEPS
THE CHALLENGE DATES: April 17–May 14
THE CHALLENGE LOCATION: Everywhere. All exercise counts!
THE CHALLENGE INVITE: All LCF Myzone® users are invited to join. You will receive an email invite on April 11 to accept the challenge.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.
This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.
Join Alisha as she leads you through an energetic workout full of hip-hop flavor and flare on and off The Step® platform. You’ll learn step by step patterns that will keep you moving, sweating, and having so much fun. You won’t even realize you’re exercising!
5/7: Zumba Toning w/ Maria 5/14: Group Active w/ Jaime 5/21: Group Active w/ Tammy 5/28: Cardio & Core Intervals w/ Charmaine
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as […]
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