This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Join us on Wednesday, June 29 for a special health and fitness event for our senior community. This is a FREE event and members can bring a guest for FREE! We have a fun day planned and you’ll earn a bonus ticket for each activity that you attend.
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more powerful body using just a Kettlebell. Kettlebell workouts can help you build muscle and improve your strength, core stability, balance, flexibility, and coordination. You can […]
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting. Cost: $150 Members, $165 Non-Members For more information or to register, please call (708) 327-2348 […]
Explore familiar yoga poses (asanas) with a yoga partner to experience added support, increased flexibility, and body awareness. Have fun exploring and enjoying higher levels of asanas such as Tree, Warrior, Gate and other unique partner combinations. We'll close class with a chakra clearing. Instructors: LCF Yoga Instructors, Loni and Maura Cost per person: $16 […]
We are celebrating our 25th anniversary and you’re invited! Don’t miss this opportunity to participate in special events, prize drawings, food samples and demo classes. Check in any day the week of and automatically be entered win one of: 3-month membership 6-month membership 9-month membership 12-month membership LIFETIME MEMBERSHIP FREE T-shirt All members who check […]
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