Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.
Join Alisha as she leads you through an energetic workout full of hip-hop flavor and flare on and off The Step® platform. You’ll learn step by step patterns that will keep you moving, sweating, and having so much fun. You won’t even realize you’re exercising!
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Join us on Wednesday, June 29 for a special health and fitness event for our senior community. This is a FREE event and members can bring a guest for FREE! We have a fun day planned and you’ll earn a bonus ticket for each activity that you attend.
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.