Pilates Mat
Group Ex StudioLearn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Join our 4-week introductory class. The Pilates Chair is an apparatus that further challenges the Pilates practitioner to move fluidly while maintaining stability in a more upright orientation. It supports […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
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