Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]