Myzone Facility Challenge
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
Arrive early for bike set up.
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
We are celebrating our 25th anniversary and you’re invited! Don’t miss this opportunity to participate in special events, prize drawings, food samples and demo classes. Check in any day the […]
Enjoy 90's music while you use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90's Party! Get your heart pumping & body moving to celebrate LCF's 25th Anniversary!
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]
Enjoy 90's music while you use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90’s Party! Get your heart pumping & body moving to celebrate LCF’s 25th Anniversary!
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
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