This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
25m class today! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata […]
Join Loni as she takes you through different exercises with the foam roller that can help you increase your flexibility, delay muscle soreness from your workouts, and improve your overall […]
Join Sandy for an upper body strength workout that will leave the muscles of your arms, shoulders and back feeling strong and powerful, followed by exercises that will focus on […]
Join Sandy as she takes you through fun and challenging exercises that will target your full body and get you heart strong, in just 25 minutes!
Spend 25 minutes using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Fun upbeat class set to the music of the 90's to celebrate LCF's 25th Anniversary! This class provides music and coaching that begs your legs to pedal through varied terrain. Heart […]
25m Xpress class where you will learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This class provides music and coaching that begs your legs to pedal through varied terrain. Special lights and glow sticks will be used for this GLOW ride. Heart rate monitors […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
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