Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform.
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group Active w/ Jaime 11/5: 8:30am CardioKick and Core Intervals w/Charmaine
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting. Cost: $150 Members, $165 Non-Members For more information or to register, please call (708) 327-2348 […]
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as noodles and dumbbells will be utilized to maximize the training effects of the water.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Explore familiar yoga poses (asanas) with a yoga partner to experience added support, increased flexibility, and body awareness. Have fun exploring and enjoying higher levels of asanas such as Tree, Warrior, Gate and other unique partner combinations. We'll close class with a chakra clearing. Instructors: LCF Yoga Instructors, Loni and Maura Cost per person: $16 […]