This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
2/4: Group Active with Jaime 2/11: Group Active with Tammy 2/18: Tabata with Charmaine 2/25: Group Active with Tammy 3/4: Group Active with Tammy
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
NO CLASS THIS MORNING. CLASS IS CANCELLED. We apologize for this last-minute change in the schedule. A traditional yoga class where you will move your body slowly and deliberately into […]
2/4: Group Active with Jaime 2/11: Group Active with Tammy 2/18: Tabata with Charmaine 2/25: Group Active with Tammy 3/4: Group Active with Tammy
Tabata is known as the "4 Minute Workout"! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times […]
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