2/4: Group Active with Jaime 2/11: Group Active with Tammy 2/18: Tabata with Charmaine 2/25: Group Active with Tammy 3/4: Group Active with Tammy
Tabata is known as the "4 Minute Workout"! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times […]
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
Saturday 8:30am Class Rotation 2/25: Group Active with Tammy 3/4: Group Active with Tammy 3/11: Group Active with Tammy
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: To be determined 3/25: Group Active with Jaime
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. This is a temporary class from March 9-mid May while […]
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
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