8:30am Rotation Class schedule 1/7: CardioKick Combos with Charmaine 1/14: Group Active with Tammy 1/21: To Be Determined 1/28: Group Active with Tammy
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
2/4: Group Active with Jaime 2/11: Group Active with Tammy 2/18: Tabata with Charmaine 2/25: Group Active with Tammy 3/4: Group Active with Tammy
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
NO CLASS THIS MORNING. CLASS IS CANCELLED. We apologize for this last-minute change in the schedule. A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
2/4: Group Active with Jaime 2/11: Group Active with Tammy 2/18: Tabata with Charmaine 2/25: Group Active with Tammy 3/4: Group Active with Tammy
Tabata is known as the "4 Minute Workout"! Work out hard for short 20 second intervals followed by a 10 second rest, then repeat a total of 8 more times for a complete Tabata. We'll go through 8 total Tabatas to get a complete full body workout! Boost post exercise caloric burn so your metabolism […]
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
Saturday 8:30am Class Rotation 2/25: Group Active with Tammy 3/4: Group Active with Tammy 3/11: Group Active with Tammy
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