Gentle Flex will not take place today
Group Ex StudioExperience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
Class will not take place today 3/23/23 Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older […]
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for […]
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. Bring goggles. This class will be held in the warm water pool and cover the basics of swimming.
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