You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as well. Please bring goggles. Class meets in the Warm Water pool and Lap Pool.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Class will not take place today! Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine - Class description: Get your body moving with aerobic style kicks, jabs and punches […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Class will be a full body strength format with Sandy today! Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. […]
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]