Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Here's the Saturday 8:30am Class Rotation for May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Qigong is a centuries-old system of coordinated body postures and movements, breathing, and meditation, used to facilitate optimal health and spirituality. This class will utilize standing exercises that promote mobility and […]
Here's the Class Rotation for Saturdays in May: 5/6: 8:30am Tabata w/ Charmaine 5/13: 8:30am Group Active w/ Tammy 5/20: 8:30am Group Active w/ Tammy 5/27: 8:30am Group Active w/ Jaime
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]
Class will be a cardio/strength format with Sandy this evening. Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily […]
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
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