Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding […]
This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds […]
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Join Mabel for 30 minutes of Zumba Fitness followed by strength and toning.
Arrive early for bike set up.
A one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, […]
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