Yoga Nidra $ Pilates Mat at 6:05pm will not take place tonight!
Yoga Nidra $ Pilates Mat at 6:05pm will not take place tonight!
Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, […]