Presented by: John Lane, LCF Cafe Manager, and Nicole Brainerd, LCF Personal Trainer and Nutritionist.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. Outdoor Group Exercise Classes on the lawn next to […]
A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the […]
Presented by: Dr. Mary Mulcahey, an Associate Professor and Chief of Sports Medicine in the Department of Orthopaedic Surgery and Rehabilitation at Loyola University Medical Center in Chicago
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga. Outdoor Group Exercise Classes on the […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Join us for a fun morning of classes in the Group Exercise Studio for a good cause! Bring an unwrapped gift to benefit the Ronald Mc Donald Children's Hospital of […]
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. […]
Yoga Nidra ~ Contact the front desk to register 708-327-2348 Literally translated to “Yogic Sleep”, yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding […]
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