Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
11/6: Kickboxing with Larry 11/13: Cardio Blast with Sandy 11/20: Group Active with Tammy 11/27: Group Active with Jaime
10/2 at 8:30am Rotation Class -CardioBox with Tammy 10/9 at 8:30am Rotation Class - Group Active with Jaime 10/16 at 8:30am Rotation Class - Zumba Toning with Maria 10/23 at 8:30am Rotation Class - Group Active with Charmaine 10/30 at 8:30am Rotation Class - Group Active with Tammy
All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Kick, punch, bob, and weave your way to a higher level of fitness. Build strength and stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Sign up to receive our newsletter and emails