Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more powerful body using just a Kettlebell. Kettlebell workouts can help you build muscle and improve your strength, core stability, balance, flexibility, and coordination. You can […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member Services desk.
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting. Cost: $150 Members, $165 Non-Members For more information or to register, please call (708) 327-2348 […]
Explore familiar yoga poses (asanas) with a yoga partner to experience added support, increased flexibility, and body awareness. Have fun exploring and enjoying higher levels of asanas such as Tree, Warrior, Gate and other unique partner combinations. We'll close class with a chakra clearing. Instructors: LCF Yoga Instructors, Loni and Maura Cost per person: $16 […]
We are celebrating our 25th anniversary and you’re invited! Don’t miss this opportunity to participate in special events, prize drawings, food samples and demo classes. Check in any day the week of and automatically be entered win one of: 3-month membership 6-month membership 9-month membership 12-month membership LIFETIME MEMBERSHIP FREE T-shirt All members who check […]
Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. Here’s how it works: Register with a member of our staff at the Member Services desk. Earn a feather for every 5 visits to the […]
Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points in your upper body that affect your range of motion, pain level and overall wellness. This is a free special sampler class for members.
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