This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Feel like having a nice weekend at home with some great food? Let Chef John cook for you! This Winter Wonderland dinner is portioned for two people. Pre-order and Pre-pay only. Orders must be placed by Monday, February 28 and orders must be picked up on Friday, March 4.
Learn how to identify a blocked chakra as we perform Yoga poses specific to each of the 7 chakras. We will complete our ritual as we immerse ourselves in a guided chakra meditation.
Complete all 5 Mat Pilates classes and receive a 30-minute private Pilates class on the Pilates apparatus. One five-timer will receive a 3 pack of 60-minute private Pilates sessions.
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.
THE CHALLENGE: Achieve 1600 MEPS
THE CHALLENGE DATES: April 17–May 14
THE CHALLENGE LOCATION: Everywhere. All exercise counts!
THE CHALLENGE INVITE: All LCF Myzone® users are invited to join. You will receive an email invite on April 11 to accept the challenge.
Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.
Would you like to smooth your waistline, improve rounded shoulders, lengthen your arms, improve or eliminate trigger fingers? Sound impossible? Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points that affect your range of motion, pain level and overall wellness. Let’s activate your muscles for better performance!
Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
This class is for people with Parkinson’s, or related disorders, to experience the benefits that creative mind-body movements and music can bring to their overall health and wellness.