A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.

Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Join Loni as she takes you through different exercises with the foam roller that can help you increase your flexibility, delay muscle soreness from your workouts, and improve your overall fitness performance for future workouts.

Spend 25 minutes using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

25m Xpress class where you will learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.