Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these […]
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]