This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Explore familiar yoga poses (asanas) with a yoga partner to experience added support, increased flexibility, and body awareness. Have fun exploring and enjoying higher levels of asanas such as Tree, […]
Arrive early for bike set up.
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
We are celebrating our 25th anniversary and you’re invited! Don’t miss this opportunity to participate in special events, prize drawings, food samples and demo classes. Check in any day the […]
Enjoy 90's music while you use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90's Party! Get your heart pumping & body moving to celebrate LCF's 25th Anniversary!
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