4/2: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/9: Cardio Kick & Core w/ Charmaine 4/16: Group Active w/ Tammy 4/23: 3-2-1-done! w/ Sandy (cardio/strength/core) 4/30: Group Active w/ Tammy
Build muscle strength, burn calories, and feel stronger in this intermediate level strength class.
Personal Trainer Mo will lead you through total body workouts featuring Body Bars and dumbbells while helping you perfect form and technique to maximize results.
THE CHALLENGE: Achieve 1600 MEPS
THE CHALLENGE DATES: April 17–May 14
THE CHALLENGE LOCATION: Everywhere. All exercise counts!
THE CHALLENGE INVITE: All LCF Myzone® users are invited to join. You will receive an email invite on April 11 to accept the challenge.
Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.
Would you like to smooth your waistline, improve rounded shoulders, lengthen your arms, improve or eliminate trigger fingers? Sound impossible? Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points that affect your range of motion, pain level and overall wellness. Let’s activate your muscles for better performance!
Literally translated to "Yogic Sleep", yoga nidra is a form of guided meditation. Practiced lying down with the teacher guiding you into a state of consciousness between waking and sleeping. It is proven to have immense benefits for anyone, especially those who struggle from trauma, burn out, anxiety, or PTSD.
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