Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
We are celebrating our 25th anniversary and you’re invited! Don’t miss this opportunity to participate in special events, prize drawings, food samples and demo classes. Check in any day the […]
Enjoy 90's music while you use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90's Party! Get your heart pumping & body moving to celebrate LCF's 25th Anniversary!
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]
Enjoy 90's music while you use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90’s Party! Get your heart pumping & body moving to celebrate LCF’s 25th Anniversary!
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
25m class today! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata […]
Join Loni as she takes you through different exercises with the foam roller that can help you increase your flexibility, delay muscle soreness from your workouts, and improve your overall […]
Join Sandy for an upper body strength workout that will leave the muscles of your arms, shoulders and back feeling strong and powerful, followed by exercises that will focus on […]
Join Sandy as she takes you through fun and challenging exercises that will target your full body and get you heart strong, in just 25 minutes!
Spend 25 minutes using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Fun upbeat class set to the music of the 90's to celebrate LCF's 25th Anniversary! This class provides music and coaching that begs your legs to pedal through varied terrain. Heart […]
25m Xpress class where you will learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This class provides music and coaching that begs your legs to pedal through varied terrain. Special lights and glow sticks will be used for this GLOW ride. Heart rate monitors […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
This class will incorporate everything 25 to celebrate LCF's 25th Anniversary! Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment […]
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
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