Chair Yoga
Group Ex StudioA gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]
Enjoy 90's music while you use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and […]
Join the Zumba 90’s Party! Get your heart pumping & body moving to celebrate LCF’s 25th Anniversary!
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
25m class today! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata […]
Join Loni as she takes you through different exercises with the foam roller that can help you increase your flexibility, delay muscle soreness from your workouts, and improve your overall […]
Join Sandy for an upper body strength workout that will leave the muscles of your arms, shoulders and back feeling strong and powerful, followed by exercises that will focus on […]
Join Sandy as she takes you through fun and challenging exercises that will target your full body and get you heart strong, in just 25 minutes!
Spend 25 minutes using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
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