If you want to perform at your best in sport or exercise, you’ve got to keep your body adequately hydrated throughout your activity. Sweating away even just 1 percent of […]
We know how hard it is to keep momentum with your workout routine. Here are some great ways to change up your workout and stay motivated: Try something new! Variety […]
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Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
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