Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Happy Cinco de Mayo! Celebrate with Loyola Center for Fitness and let us do the cooking for you! We will be doing a family-style menu for Cinco de Mayo that will feed 2-4 people.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
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