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April 24-30 is Medical Fitness Week. During this week, Loyola Center for Fitness will host the MOVE150 program, which focuses on encouraging our members to be active regardless of your current fitness level. Pick up a tracker sheet at the Member Services Desk and complete the activities listed until you reach 150 minutes of exercise […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
Loyola University Institute of Public Health has partnered with LCF and Dominican University to help families develop healthy lifestyles! The Family Lifestyle Program (FLIP) offers local families fun and effective fitness and nutrition classes once a week at the Maywood Fine Arts Association. Fitness classes will be led by exercise science students from Loyola University […]
Check out the awesome special programs we have starting this month! These programs are an additional fee for members and non-members. April 2017 Special Programs Calendar We also have complimentary classes and education for members only on the IMPACT! calendar. April 2017 IMPACT! Calendar
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