Archives : May, 2023

Home Archives for May 2023

May 31, 2023, 10:00 am

Celebrating National Senior Health & Fitness Day®

By: LCF Staff

The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.

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Categories: Fitness, Workouts

May 16, 2023, 10:00 am

Workout Routines When You’re Short on Time

By: LCF Staff

When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.

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Categories: Fitness, Workouts

May 15, 2023, 8:00 am

Health & Fitness Day

By: LCF Staff

Wednesday, May 31 9:00 a.m. – 12:30 p.m. Join us for a special health and fitness event for our senior community. We have a fun morning planned with a variety […]

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Categories: Fitness, News, Workouts

May 9, 2023, 10:00 am

4 Ways to Boost Your Mental Health with Exercise

By: LCF Staff

Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.

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Categories: Advice, Fitness

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