The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Wednesday, May 31 9:00 a.m. – 12:30 p.m. Join us for a special health and fitness event for our senior community. We have a fun morning planned with a variety […]
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