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The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. 1. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE Polar BodyAge® fitness assessment and […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why waste water?” focuses attention on reusing wastewater as much as we can. Here are some tips: Turn off the tap when brushing your teeth, washing dishes or scrubbing food. Discard garbage, […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training: […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill their mission (Cross, 2017). This is a great opportunity to become a part of the Red Cross mission by: • Making a donation • Giving […]
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