Archives : February, 2022

February 22, 2022, 10:00 am

3 Workouts for New Moms

By: LCF Staff

After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.

Categories: Advice, Fitness, Workouts

February 15, 2022, 1:38 pm

Winter Wonderland Dinner

By: LCF Staff

Feel like having a nice weekend at home with some great food? Let Chef John cook for you! This Winter Wonderland dinner is portioned for two people. Pre-order and Pre-pay only. Orders must be placed by Monday, February 28 and orders must be picked up on Friday, March 4.

Categories: Events, News

Consider Cycling for Your Next Workout

By: LCF Staff

Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!

Categories: Advice, Fitness, Workouts

February 8, 2022, 10:00 am

Couples Valentine’s Day Workout Without Equipment

By: LCF Staff

10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more

Categories: Events, Fitness, News

February 1, 2022, 10:00 am

Here’s How Cutting Back on Salt Can Help Your Heart

By: LCF Staff

Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart. 

Categories: Advice, News