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Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone […]
In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about the health benefits of yoga […]
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