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The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal. Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
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