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Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. On Wednesday, May 30th we are celebrating our senior members with a special day of activities to help them keep active, healthy and fit! Here are three fitness tips for seniors: Start Your […]
Here are healthy tips as you prepare for your Memorial Day celebration: Start Your Day off with a Group Fitness class at the Center! The Center is open 7am-1pm on Memorial Day, Monday, May 28th. Our class schedule for the day is as follows: 7:30am Tabata 8:30am Group Power 9:45am Pilate Mat (Wellness Room) 10:00am […]
Center Showcase FREE Enrollment When You Join on May 23! You’re invited to our Center Showcase on Wednesday, May 23. New members who join Loyola Center for Fitness will receive FREE enrollment! Plus, the earlier you join, the more rewards you’ll receive. We have a fun and informative event planned for you from 7:00 am […]
May 7 -13 is Medical Fitness Week. During this week, Loyola Center for Fitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases such as, diabetes, heart […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs Your membership includes a FREE assessment and FREE custom […]
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