May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good […]
Enroll in Next Steps™ this August for $99 This summer you can enroll in any Next Steps™ Fitness Program for $99. At Loyola Center for Fitness, we have 9 specialized […]
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s […]
Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. On Wednesday, May 30th we are celebrating our senior members […]
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink […]
New Year’s Weekend Group Exercise Schedule & Center Hours Saturday, December 30th, Center Hours 7am-7pm 7:30am Zumba with Cecilia 7:30am Aqua Fit with Dawn 8:30am Group Active with Tammy […]
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