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A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.
Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!
Start the new year and your new workout routine with these exercises to get moving.
Try these five exercises to build muscle
September is National Yoga Awareness Month. This month we will share some of health benefits of yoga and how yoga can inspire a healthy lifestyle. If you’re interested in adding yoga to your fitness routine you’ve come to the right place.
Looking to Weight Train? Try these three simple weight training tips for beginners.
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