Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Wednesday, May 31 9:00 a.m. – 12:30 p.m. Join us for a special health and fitness event for our senior community. We have a fun morning planned with a variety […]
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Here are 3 core exercises to strengthen your core and improve your running overall.
Six Benefits of Walking 30 Minutes a Day
Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.
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