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Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
Register for our exclusive VOLT fitness class led by fitness manager Brad LaRocque and get entered to win two FREE 30-minute Personal Training sessions.
Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.
Learn how you can stay active while traveling away from home in our latest blog.
Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
Discover 5 strength training exercises for strong legs and glutes.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
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