Archives : October, 2017

October 31, 2017, 7:00 pm

Three Health Benefits of Pumpkin

By: LCF Staff

This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help improve […]

Categories: Advice, Fitness, News

October 24, 2017, 7:30 pm

National Massage Therapy Awareness Week®

By: LCF Staff

October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, 2016). […]

Categories: Advice, Events, Fitness, News

October 19, 2017, 5:27 pm

Healthy Halloween Treats

By: LCF Staff

Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need:  apples, sticks, 1 […]

Categories: Advice, Events, Fitness, News

October 12, 2017, 1:15 pm

Four Fitness Tips for Fall

By: LCF Staff

Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy […]

Categories: Advice, Events, Fitness, News

October 3, 2017, 4:09 pm

Get Involved during Breast Cancer Awareness Month

By: LCF Staff

  October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips […]

Categories: Advice, Events, Fitness, News

National Women’s Health and Fitness Day

By: LCF Staff

Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]

Categories: Advice, Fitness, Workouts