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Why Sports Medicine Proper nutrition is an essential foundation for any athlete looking to enhance physical performance, increase recovery time and improve overall health and well-being. Incorporating adequate nutrition into daily exercise routines can help your athletes get the most out of their training. Through this nutrition workshop, coaches and athletes will gain more knowledge, […]
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
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