Get strong, look and feel great this summer with Loyola Center for Fitness’ Summer Sizzler MEPs Challenge.
Before Joining the Loyola Center for Fitness, Amy was just beginning a new recovery journey. After 10 major surgeries and 29 minor surgeries and procedures, she found herself back in […]
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
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